Tikka Pork Chops
With Bombay-Spiced Sweet Potato Wedges
Time Required
35 Minutes
Serves
6
Cooking Level
Easy
Ingredients
- 2 x Old Spot pork chops (fat removed)
- 1 tbsp tikka spice powder
For the Potatoes
- 8 sweet potatoes (each about 125g)
- 1 tsp sunflower oil
- 1 tsp cumin seeds
- ½ tsp crushed dried chillies
- 1 tsp ground coriander
- ¼ tsp turmeric
- ½ tsp garam masala
- 4 tbsp low-fat natural yoghurt
- Vegetable oil for greasing
Steps for cooking
- Preheat the oven to 190°c/ fan 170°c/ gas 5.
- Cut the sweet potatoes lengthways into 4 wedges. Put in a bowl with the oil and spices and toss to coat well. Transfer to a non-stick baking tray and roast for 25 minutes, then keep warm.
- Trim & discard any fat from the pork and place between 2 sheets of cling film. Lightly flatten to 1cm thick with a rolling pin. Prick all over with a fork and then rub the pork with 2tsp of the tikka spice.
- Cook the pork chops under a preheated moderate grill for 8-10 minutes on each side.
- To prepare the spicy yoghurt dip, mix the yoghurt and the remaining tikka spice.
- Serve the tikka pork chops with the Bombay-spiced sweet potato wedges and the spicy yoghurt dip.
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